Highlight #1

Describe a key feature that sets you apart, solves a problem, or adds value to your users.

Highlight #2

Describe a key feature that sets you apart, solves a problem, or adds value to your users.

Highlight #3

Describe a key feature that sets you apart, solves a problem, or adds value to your users.

About the course

Use this to describe your product. Speak directly to your audience, address their challenges, and show them how your product provides a solution to their problems. Consider what might be holding your target audience back, and tackle those potential concerns upfront. Make sure you clearly state the practical benefits your audience will gain from your product. Share a glimpse of your expertise or the special approach that sets your product apart from the rest. Don’t forget to add a clear and simple call-to-action so that your audience knows exactly how and where to sign up!

Your Name

Introduce yourself to your audience. How did you become an expert in your field? What challenges did you face on your way to success? How did you overcome them? Why are you excited to share your knowledge? What is your biggest goal with regards to teaching?

Curriculum

11 Chapters · 281 Lessons

  1. 1

    ONBOARDING AND GETTING THE BEST FROM THE PROGRAMME

    1. (Included in full purchase)

      START HERE

    2. (Included in full purchase)

      Welcome

    3. (Included in full purchase)

      KS 2 Module Overview

    4. (Included in full purchase)

      KS 3 Expectations & Outcomes

    5. (Included in full purchase)

      KS 4 Programme Approach

    6. (Included in full purchase)

      KS5 Programme Structure & Timeline

    7. (Included in full purchase)

      KS 6 Flexibility

    8. (Included in full purchase)

      KS7 A) How to Best Engage

    9. (Included in full purchase)

      KS7B Setting Foundation For Success

    10. (Included in full purchase)

      KS 8 Informed Goal Setting

    11. (Included in full purchase)

      KS 9 - Social Support and Accountability

    12. (Included in full purchase)

      KS 10 Targeted Intervention

    13. (Included in full purchase)

      KS11 Conclusion & Module One Preview

    14. (Included in full purchase)

      KS12 Next Steps, Actions & Resources

    15. (Included in full purchase)

      KS 13 Glossary of Names & Terms (Quick Reference Guide)

    16. (Included in full purchase)

      🔑 KS 14 Key Takeaways

    17. (Included in full purchase)

      🎧 KS 15 Audio Review

  2. 2

    MODULE ONE - KNOW YOUR BRAIN: AN UNPROTECTED BRAIN vs YOUR BRAIN

    1. (Included in full purchase)

      Introduction

    2. (Included in full purchase)

      KS1 - Before You Learn What To Do, Discover Why You Need To

    3. (Included in full purchase)

      KS2 Know Your Brain

    4. (Included in full purchase)

      🔑 A) Key Takeaways

    5. (Included in full purchase)

      KS3 An Unprotected Brain vs Your Brain - Introduction

    6. (Included in full purchase)

      A) Protected vs Unprotected Brain

    7. (Included in full purchase)

      B) Hidden Story of Brain Ageing

    8. (Included in full purchase)

      C) Brain Ageing Standard Timeline

    9. (Included in full purchase)

      D) Brain Disease Pathways

    10. (Included in full purchase)

      E) Unique Trajectory

    11. (Included in full purchase)

      🔑 F) Key Takeaways

    12. (Included in full purchase)

      KS 4 - Your Brain's Amazing Potential for Defence & Strengthening - Introduction

    13. (Included in full purchase)

      A) Your Brain's Potential for Defence & Strengthening

    14. (Included in full purchase)

      B) The Eleven Biologogical Level Defence Systems

    15. (Included in full purchase)

      🔑 C) Key Takeaways

    16. (Included in full purchase)

      KS 5 - The Power of 'Why' - Introduction

    17. (Included in full purchase)

      A) The Power of Why

    18. (Included in full purchase)

      B) Why the 'Why' Matters

    19. (Included in full purchase)

      C) Finding Your Why

    20. (Included in full purchase)

      D) The Two Great Forces of Motivation

    21. (Included in full purchase)

      🔑 E) Key Takeaways

    22. (Included in full purchase)

      KS 6 Main Risks, Threats & Impacts to Brain Health - Introduction

    23. (Included in full purchase)

      A) Introduction - The Risks

    24. (Included in full purchase)

      B) The Main Risks

    25. (Included in full purchase)

      C) Age-Related Progression of Potential Risks

    26. (Included in full purchase)

      🔑 D) Key Takeaways

    27. (Included in full purchase)

      KS 7 - Women's Brain Health & Disparities Introduction

    28. (Included in full purchase)

      A) Introduction to Women's Brain Health

    29. (Included in full purchase)

      B) The Higher Risk Profile

    30. (Included in full purchase)

      C) Different Risk Profile

    31. (Included in full purchase)

      D) Hormonal Transitions

    32. (Included in full purchase)

      E) Specialist Resources Introduction

    33. (Included in full purchase)

      🔑 F) Key Takeaways

    34. (Included in full purchase)

      KS 8 - Opportunities from Pro-Active Actions - Introduction

    35. (Included in full purchase)

      A) Opportunities

    36. (Included in full purchase)

      B) Opportunities & Benefits

    37. (Included in full purchase)

      🔑 C) Key Takeaways

    38. (Included in full purchase)

      D) Reflection

    39. (Included in full purchase)

      KS 9 - Finding Your Why - Starting Point

    40. (Included in full purchase)

      KS 10 - Conclusion & Module Two Preview

    41. (Included in full purchase)

      KS 11 - Next Steps, Action & Resources

    42. (Included in full purchase)

      Personal Note from Stuart and Optional Invitation

    43. (Included in full purchase)

      🔑 KS12 Module Key Takeaway

    44. (Included in full purchase)

      KS 13 FAQ

  3. 3

    MODULE TWO - THE START OF YOUR PERSONALISED PATHWAY

    1. (Included in full purchase)

      KS1 - Overview

    2. (Included in full purchase)

      KS 2 Your Starting Point

    3. (Included in full purchase)

      KS 3 - The Brain's Risk Landscape

    4. (Included in full purchase)

      KS 4 How Risks Accumulate

    5. (Included in full purchase)

      KS 5 - Biological & Genetic Factors (and Why They’re Not Destiny )

    6. (Included in full purchase)

      KS6 – Physical Health Conditions

    7. (Included in full purchase)

      KS7 – Psychological & Cognitive Factors

    8. (Included in full purchase)

      KS8 – Environmental & Socio-Cultural Factors

    9. (Included in full purchase)

      KS9 – Potential Early Warning Signs

    10. (Included in full purchase)

      🔑 KS 10 Module Key Takeaways

    11. (Included in full purchase)

      KS 11 - Next Steps, Actions & Resources

    12. (Included in full purchase)

      KS 12 Brain Health Map

    13. (Included in full purchase)

      KS 13- FAQ

  4. 4

    MODULE THREE - YOUR MOST POWERFUL ASSET & HOW TO HARNESS IT

    1. (Included in full purchase)

      Overview

    2. (Included in full purchase)

      KS 1 - Question & Revealing the Asset

    3. (Included in full purchase)

      KS2 Some Powerful Examples

    4. (Included in full purchase)

      KS 3 - The Double-Edged Sword

    5. (Included in full purchase)

      KS 4 A) - How to Harness this Power - First Steps: How These Techniques Work Biologically

    6. (Included in full purchase)

      B) The Foundation for Harnessing the Power

    7. (Included in full purchase)

      C) Mindset & Behaviour

    8. (Included in full purchase)

      KS 5 Route One - Meditation & Mindfulness A) Introduction

    9. (Included in full purchase)

      A) Learning Meditation & Mindfulness

    10. (Included in full purchase)

      KS6 Positive Psychology

    11. (Included in full purchase)

      KS7 - Route Three - Conscious Intent

    12. (Included in full purchase)

      KS 8 - Conclusion & Module Four Preview

    13. (Included in full purchase)

      KS 9 - Next Steps, Actions & Resources

    14. (Included in full purchase)

      KS 10 audio placeholder-change to audio

    15. (Included in full purchase)

      🔑 KS 11 Module Key Takeaways

    16. (Included in full purchase)

      KS12 - FAQ

  5. 5

    MODULE FOUR - BIOLOGICAL THREATS & ACTIONABLE BIOLOGICAL DEFENCES

    1. (Included in full purchase)

      Introduction

    2. (Included in full purchase)

      KS1 — The Biological Battlefield

    3. (Included in full purchase)

      A) The Two Sides of the Battlefield

    4. (Included in full purchase)

      A) Metabolic Health

    5. (Included in full purchase)

      KS 2 The Five Biological Threat Systems

    6. (Included in full purchase)

      KS3 — Early Biological Warning Signs

    7. (Included in full purchase)

      KS4 — Metabolic Resilience & Glucose Control

    8. (Included in full purchase)

      KS5 — Reducing Inflammation & Neuroinflammation

    9. (Included in full purchase)

      KS6 — Combating Oxidative Stress

    10. (Included in full purchase)

      KS7 — Supporting Blood Flow & Oxygenation

    11. (Included in full purchase)

      KS8 — Supporting Neuroplasticity, Neurogenesis & Cellular Longevity

    12. (Included in full purchase)

      A) What Influences Neuroplasticity

    13. (Included in full purchase)

      B) Cellular Longevity & DNA Protection

    14. (Included in full purchase)

      KS9 — Detoxification, Toxin Reduction & Environmental Protection

    15. (Included in full purchase)

      KS10 — The Biological Actions Blueprint

    16. (Included in full purchase)

      KS11 — How Biological & Lifestyle Actions Interconnect

    17. (Included in full purchase)

      KS12 — Advance Warning: When Biology Might Need Immediate Support

    18. (Included in full purchase)

      KS13 — Conclusion & Module Five Preview

    19. (Included in full purchase)

      🔑 KS 14 Module Key Takeaways

    20. (Included in full purchase)

      KS 15 - Next Steps, Actions & Resources

    21. (Included in full purchase)

      audio placeholder

    22. (Included in full purchase)

      KS 17 - FAQ

  6. 6

    MODULE FIVE - THE ROUTES (PART A) TO HELP PROTECT & STRENGTHEN YOUR BRAIN AT THE LIFESTYLE LEVEL

    1. (Included in full purchase)

      Overview

    2. (Included in full purchase)

      KS 1 Introduction

    3. (Included in full purchase)

      A) Approach

    4. (Included in full purchase)

      KS 2 Meditation & Mindfulness Introduction

    5. (Included in full purchase)

      A) What Meditation & Mindfulness Can Do For Your Brain

    6. (Included in full purchase)

      B) Double-Win Benefits

    7. (Included in full purchase)

      C) Recommendations & Resources

    8. (Included in full purchase)

      🔑 D Key Takeaways - Meditation

    9. (Included in full purchase)

      KS 3 – Exercise, Activity & Reducing Sedentary Behaviour A) Introduction

    10. (Included in full purchase)

      A) What Exercise Does to the Brain - Some Main Examples

    11. (Included in full purchase)

      B) Double-Win Benefits

    12. (Included in full purchase)

      C) Practical Recommendations (Foundation Level)

    13. (Included in full purchase)

      D) The Brain-Protective Prescription

    14. (Included in full purchase)

      E) List of Types of Activities, Movement, Exercise etc

    15. (Included in full purchase)

      F) Next Steps & Resources

    16. (Included in full purchase)

      🔑 G) Key Takeaway - Exercise

    17. (Included in full purchase)

      KS4 — Nutrition & Hydration Introduction

    18. (Included in full purchase)

      A) Overview

    19. (Included in full purchase)

      B) What Nutrition Does to the Brain (Biologically & Functionally)

    20. (Included in full purchase)

      C) Why Nutrition & Hydration Matter for Brain Health

    21. (Included in full purchase)

      D) Double-Win Benefits

    22. (Included in full purchase)

      E) Practical Recommendations (Foundation Level)

    23. (Included in full purchase)

      F) Resources

    24. (Included in full purchase)

      G) Expert Guidance (Where Needed)

    25. (Included in full purchase)

      🔑 H) Key Takeaways - Nutrition

    26. (Included in full purchase)

      KS 5 - Sleep & Alignment of Circadian Rhythms - Introduction

    27. (Included in full purchase)

      A) Overview

    28. (Included in full purchase)

      B) What Sleep Does to the Brain (Biologically & Functionally)

    29. (Included in full purchase)

      C) Why Sleep & Circadian Alignment Matter for Brain Health

    30. (Included in full purchase)

      D) Double Win Benefits

    31. (Included in full purchase)

      E) Next Steps & Actions

    32. (Included in full purchase)

      F) Resources

    33. (Included in full purchase)

      🔑 G) Key Takeaways - Sleep

    34. (Included in full purchase)

      KS 6 – Stress Management & Optimised Mental Health Introduction

    35. (Included in full purchase)

      A) – Stress Management & Optimised Mental Health

    36. (Included in full purchase)

      B) What Stress Does to the Brain (Biologically & Functionally)

    37. (Included in full purchase)

      C) Why Stress Management Matters for Brain Health

    38. (Included in full purchase)

      D) Double-Win Benefits

    39. (Included in full purchase)

      E) Next Steps & Actions

    40. (Included in full purchase)

      F) Resources

    41. (Included in full purchase)

      🔑 G) Key Takeaways - Stress

    42. (Included in full purchase)

      KS7 Social Engagement & Community Introduction

    43. (Included in full purchase)

      A) What Social Engagement Does to the Brain

    44. (Included in full purchase)

      B) Why Positive Social Engagement Matters

    45. (Included in full purchase)

      C) Double-Win Benefits

    46. (Included in full purchase)

      D) Faith-Based Communities & Organisations

    47. (Included in full purchase)

      E) Next Steps & Actions

    48. (Included in full purchase)

      F) Resources

    49. (Included in full purchase)

      🔑 G) Key Takeaway - Social Engagement

    50. (Included in full purchase)

      KS 8 Lifelong Learning - Introduction

    51. (Included in full purchase)

      A) What Lifelong Learning Does to the Brain (Biologically & Functionally)

    52. (Included in full purchase)

      B) Why Lifelong Learning Matters for Brain Health

    53. (Included in full purchase)

      C) Double-Win Benefits

    54. (Included in full purchase)

      D) Next Steps & Actions

    55. (Included in full purchase)

      E) Resources

    56. (Included in full purchase)

      🔑 F) Key Takeaway - Life Long Learning

    57. (Included in full purchase)

      KS 9 – Natural Detoxification, Toxin Reduction & Metabolic Resilience Introduction

    58. (Included in full purchase)

      A) What Toxins Do to the Brain (Biologically & Functionally)

    59. (Included in full purchase)

      B) Why Toxin Reduction Matters for Brain Health

    60. (Included in full purchase)

      C) Double-Win Benefits

    61. (Included in full purchase)

      D) Next Steps, Actions & Resources

    62. (Included in full purchase)

      🔑 E) Key Takeaways - Detox

    63. (Included in full purchase)

      KS 10 - Conclusion, Bringing Module Five Together, The Lifestyle Keystone Habit & Preview of Module Six

    64. (Included in full purchase)

      KS 11 Lifestyle Keystone Action

    65. (Included in full purchase)

      KS12 FAQ

    66. (Included in full purchase)

      audio place holder

  7. 7

    MODULE SIX - THE ROUTES (PART B) TO HELP PROTECT & STRENGTHEN YOUR BRAIN AT THE LIFESTYLE LEVEL - PART TWO

    1. (Included in full purchase)

      Introduction

    2. (Included in full purchase)

      Overview

    3. (Included in full purchase)

      KS2 — Gut–Brain Connection & Microbiome Overview

    4. (Included in full purchase)

      A) What the Gut–Brain System Does to the Brain

    5. (Included in full purchase)

      B) Why It Matters

    6. (Included in full purchase)

      C) Double-Win Benefits

    7. (Included in full purchase)

      D) Next Steps & Recommendations

    8. (Included in full purchase)

      E) Resources

    9. (Included in full purchase)

      🔑 F) Key Takeaways - Gut

    10. (Included in full purchase)

      KS3 — Digital Hygiene & Cognitive Rest - Overview

    11. (Included in full purchase)

      A) What Digital Overload Does

    12. (Included in full purchase)

      B) Why It Matters

    13. (Included in full purchase)

      C) Double-Win Benefits

    14. (Included in full purchase)

      D) Next Steps & Recommendations

    15. (Included in full purchase)

      E) Resources

    16. (Included in full purchase)

      🔑 F) Key Takeaway - Digital Health

    17. (Included in full purchase)

      KS4 — Breathwork & Autonomic Regulation

    18. (Included in full purchase)

      A) What Breathwork Does For The Brain

    19. (Included in full purchase)

      B) Why It Matters

    20. (Included in full purchase)

      C) Double-Win Benefits

    21. (Included in full purchase)

      D) Next Steps & Recommendations

    22. (Included in full purchase)

      E) Resources

    23. (Included in full purchase)

      🔑 F) Key Takeaway - Breath

    24. (Included in full purchase)

      KS5 — Sunlight & Nature Connection Overview

    25. (Included in full purchase)

      A) Why It Matters

    26. (Included in full purchase)

      B) Double-Win Benefits

    27. (Included in full purchase)

      C) Next Steps & Recommendations

    28. (Included in full purchase)

      D) Resources

    29. (Included in full purchase)

      🔑 E) Key takeaway - Sunlight & Nature

    30. (Included in full purchase)

      KS6 — Integrated Health & Complementary Therapies Overview

    31. (Included in full purchase)

      Introduction

    32. (Included in full purchase)

      KS 6 A Biological effects

    33. (Included in full purchase)

      B) Double Win Benefits

    34. (Included in full purchase)

      C) Next Steps & Recommendations

    35. (Included in full purchase)

      D) Modality List, Governing Bodies & Expert Signposts

    36. (Included in full purchase)

      🔑 E) Key Takeaway - Integrated Health

    37. (Included in full purchase)

      KS7 — Routine Health Monitoring & Medical Support Overview

    38. (Included in full purchase)

      A) Clinical Screening Options

    39. (Included in full purchase)

      B) Next Steps, Recommendations & Resources

    40. (Included in full purchase)

      🔑 C) Key Takeaway - Health Monitoring

    41. (Included in full purchase)

      KS8 — Cold, Heat & Infrared Exposure

    42. (Included in full purchase)

      B) Double Win Benefits

    43. (Included in full purchase)

      C) Next Steps, Recommendations & Resources

    44. (Included in full purchase)

      🔑 D) Key Takeaway - Heat & Cold

    45. (Included in full purchase)

      KS9 — Sound, Vibration & EMF Overview

    46. (Included in full purchase)

      KS9 A How This Works With Your Brain

    47. (Included in full purchase)

      B) Next Steps, Recommendations & Resources

    48. (Included in full purchase)

      🔑 C) Key Takeaway - Vibration, EMF

    49. (Included in full purchase)

      KS10 — Conclusion & Module Seven Preview

  8. 8

    MODULE SEVEN - ENHANCING BRAIN PERFORMANCE, COGNITION & MENTAL AGILITY

    1. (Included in full purchase)

      Overview

    2. (Included in full purchase)

      KS 1 - Introduction

    3. (Included in full purchase)

      KS2 — Neuroplasticity Explained: “Use It or Lose It”

    4. (Included in full purchase)

      KS3 — The Five Pillars of Cognitive Enhancement

    5. (Included in full purchase)

      KS4 — How to Help Challenge & Grow Your Cognitive Reserve

    6. (Included in full purchase)

      KS5 — Building Mental Resilience; Introduction

    7. (Included in full purchase)

      A) The Foundations of Mental Resilience

    8. (Included in full purchase)

      B) Double-Win Benefits of Resilience Training

    9. (Included in full purchase)

      KS6 — Recovery

    10. (Included in full purchase)

      KS 7 Brain Training

    11. (Included in full purchase)

      KS8 — Next Steps, Actions & Resources

    12. KS9 — Conclusion & Module Eight Preview Free preview
    13. (Included in full purchase)

      KS10- Key Takeaways

    14. (Included in full purchase)

      KS 11 FAQ

  9. 9

    MODULE EIGHT - SUPPLEMENTS - EVIDENCE-LED SUPPLEMENT SUPPORT FOR BRAN HEALTH AND OVERALL HEALTH & WELLBEING

    1. (Included in full purchase)

      Overview & Advisory

    2. (Included in full purchase)

      KS 2 Why Supplements Are Not the Starting Point

    3. (Included in full purchase)

      KS 3 How Supplements Influence Brain Health

    4. (Included in full purchase)

      KS4 BrainGuard's Supplement Tiers

    5. (Included in full purchase)

      KS5 — Safety, Interactions & Stacking Principles

    6. (Included in full purchase)

      KS6 Building Your Personal Supplement Plan

    7. (Included in full purchase)

      KS 7 Conclusion and Module Nine Preview

    8. (Included in full purchase)

      KS 8 Next Steps & Recommendations

    9. (Included in full purchase)

      KS9 Supplement Resource List - Overview of Supplements, Benefits, Brands etc

    10. (Included in full purchase)

      KS10 Key Takeaways

    11. (Included in full purchase)

      KS11 FAQ

  10. 10

    MODULE NINE - TECH & BIO HACKING

    1. (Included in full purchase)

      Overview

    2. (Included in full purchase)

      KS1 — Introduction to Technology & Biohacking for Brain Health

    3. (Included in full purchase)

      A) BrainGuard’s Technology Use Philosophy

    4. (Included in full purchase)

      KS2 — The Five Categories of Brain-Health Technology

    5. (Included in full purchase)

      KS3 — Wearables & Tracking Devices

    6. (Included in full purchase)

      A) The BrainGuard Recommended Rules for Healthy Tech Use

    7. (Included in full purchase)

      B) The Tech Break Protocol

    8. (Included in full purchase)

      C) Guidance On When to Use Wearables — and When Not To

    9. (Included in full purchase)

      D) Choosing the Right Device for Your Goals

    10. (Included in full purchase)

      KS4 — Biohacking: Introduction

    11. (Included in full purchase)

      A) The Three Pillars of Biohacking

    12. (Included in full purchase)

      B). How Biohacking Tech Can Aid Brain Health

    13. (Included in full purchase)

      C). Expectation Management

    14. (Included in full purchase)

      KS5 — The Complete Ecosystem of Biohacking Tools & Technologies

    15. (Included in full purchase)

      A) Biohacking Tech Main Options

    16. (Included in full purchase)

      KS6 — Considerations on When to Use Tech… and Maybe When Not To

    17. (Included in full purchase)

      KS 7 Designing Your Personal Tech Strategy

    18. (Included in full purchase)

      KS 8 Next Steps and Resources

    19. (Included in full purchase)

      KS 9 - Conclusion & Next Module Preview

    20. (Included in full purchase)

      KS9 Key Takeaways

    21. (Included in full purchase)

      KS10 — FAQ

  11. 11

    MODULE TEN - BRINGING IT ALL TOGETHER

    1. (Included in full purchase)

      Overview

    2. (Included in full purchase)

      KS3 — Brief Review of What You Now Know

    3. (Included in full purchase)

      KS4 — Brief Review of the Key Actions Going Forward

    4. (Included in full purchase)

      KS 5 — How to Build a Brain Healthy Life Without Overwhelm

    5. (Included in full purchase)

      KS6 Recommended 12 Month Brain Healthy Life Plan

    6. (Included in full purchase)

      KS7 — The One Million Brains Stronger Community

    7. (Included in full purchase)

      Personal Note from Stuart and Optional Invitation

    8. (Included in full purchase)

      Optional Review of BrainGuard

What people are saying

Testimonials build trust — fast. Edit this section to show how your product is making a difference and help your audience purchase with confidence.

”
Text-only testimonials are quick to scan and can highlight the value of your product at a glance.
Jessica L.

Las Vegas, NV

The combination of text and imagery make the testimonial feel more personal and credible.
Ashley T.

Working mom

”
Finally, a handbook that makes photography feel simple! It covers everything from camera settings to post-processing in a way that actually makes sense.
Anna W.

Amateur photographer

Add a clear and direct call-to-action

Seal the deal with a bit more content that supports the main call to action.

Enroll now Free preview